Your health is in your hands - literally ! I came across this indian finger exercise specially for the heart - try it !
APANA VAYU MUDRA - MUDRA OF THE HEART
Method:
the tips of the middle and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.
Specialty:
It benefits the heart. It works like injection in the reduction of heart attack.It is as powerful as sorbitate tablet. It reduces the gas content in body.
Time duration :
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
Benefits:
It strengthens the heart and regularises palpitation.
It regulates excretory system.
It redeems gastric trouble .
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