Pass the Butter Please...

The people of France are some of the healthiest people on earth...maybe because their attitude is that they do not eat anything which does not have 'a mother and a father' - something which occurs naturally in nature(for example butter comes from a cow...cows have mothers and fathers)

Pass The Butter ... please. Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal, so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings. DO YOU KNOW the difference between margarine and butter? Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams compared to 5 grams. Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study. Eating butter increases the absorption of many other nutrients in other foods. Butter has many nutritional benefits where margarine has a few only because they are added! Butter tastes much better than margarine and it can enhance the flavors of other foods. Butter has been around for centuries where margarine has been around for less than 100 years. And now, for Margarine.... Very high in trans-fatty acids. Triple risk of coronary heart disease. Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol) Increases the risk of cancers up to five fold. Lowers quality of breast milk. Decreases immune response. Decreases insulin response. And here's the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING! Margarine is but ONE MOLECULE away from being PLASTIC.. This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance). You can try this yourself: Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things: * No flies, not even those pesky fruit flies will go near it (that should tell you something) * it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny micro organisms will not find a home to grow. Why? Because it is nearly plastic! Would you melt your Tupperware and spread that on your toast? I rest my case.....

Monkeying around Bananas !

Okra for Diabetes ?

Please note that another name for Lady's Finger (Bhindi ) is " OKRA ".
Last month in one of TV program I learnt of a treatment of Sugar (Diabetes).
Since I am diabetic, I tried it and it was very useful and my Sugar level is in control now.
In fact I have already reduced my medicine.

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece.
Also put a small cut in the middle and put these two pieces in a glass of water.
Cover the glass and keep it at room temperature during night.
Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.
Keep doing it on daily basis.
Within two weeks, you will see remarkable results in reduction of your SUGAR.

My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day.
But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.

Please. try it as it will not do you any harm even if it does not do much good to you, but you have to keep taking it for a few months before you see results, as most cases might be chronic.

Disclaimer: the above had been circulated in the internet and I have not known anyone who has tried it. However research on alternative medicine has shown that okra does help reduces blood sugar though the methodology was not mentioned.

The Diabetes-Reversing BREAKTHROUGH!Click Here!

The Okra flower

Healthy Juices

Great tasting juices for health!


Juicing Tips:

Fresh fruits/vegetables make fresh juices, so always buy the freshest fruits.
Drink juices immediately after juicing.




Tomato + Carrot + Apple

Improve skin complexion and eliminate bad breath.

Pineapple + Apple + Watermelon

To dispel excess salts, nourishes the bladder and kidney.



Pear & Banana

Regulates sugar content.


Papaya + Pineapple + Milk

Rich in vitamin C, E, Iron.
Improve skin complexion and metabolism.



Orange + Ginger + Cucumber

Improve Skin texture and moisture
and reduce body heat.



Honeydew + Grape + Watermelon + Milk

Rich in vitamin C + Vitamin B2
that increase cell activity and strengthen body immunity.


Carrot + Ginger + Apple

Boost and cleanse our system.



Carrot + Apple + Pear + Mango

Clear body heat, counteracts toxicity,
decrease blood pressure and fight oxidization .


Bitter gourd + Apple + Milk

Avoid bad breath and reduce internal body heat.



Banana + Pineapple + Milk

Rich in vitamin with nutritious and prevent constipation


Apple + Cucumber + Kiwi

To improve skin complexion.

Apple + Cucumber + Celery

Prevent cancer, reduce cholesterol,
and eliminate stomach upset and headache.

Happy Juicing!

Grammied your Mammies ?

"Whoever thought up the word "Mammogram"? Every time I hear it, I think I'm supposed to put my breast in an envelope and send it to someone. "
-- Jan King


How to train for a Mammogram.....


I had my physical done today .........Don't you just hate growing old????

BREAST CANCER PROTOCOLS

Go get your mammies grammied !
Nobody needs to know..
It will be your secret !

The Mammogram
By Julia Napier©

For years and years they told me,
Be careful of your breasts.
Don't ever squeeze or bruise them.
And give them monthly tests.

So I heeded all their warnings,
And protected them by law.
Guarded them very carefully,
And I always wore my bra.

After 30 years of astute care,
My gyno, Dr. Pruitt,
Said I should get a Mammogram.
"O.K." I said, 'let's do it."

"Stand up here real close" she said,
(She got my boob in line),
"And tell me when it hurts," she said,
"Ah yes! Right there, that's fine."

She stepped upon a pedal,
I could not believe my eyes!
A plastic plate came slamming down,
My hooter's in a vise!

My skin was stretched and mangled,
From underneath my chin.
My poor boob was being squashed,
To Swedish Pancake thin.

Excruciating pain I felt,
Within it's vise-like grip.
A prisoner in this vicious thing,
My poor defenseless tit!

"Take a deep breath" she said to me,
Who does she think she's kidding?!?
My chest is mashed in her machine,
And woozy I am getting.

"There, that's good," I heard her say,
(The room was slowly swaying.)
"Now, let's have a go at the other one."
Have mercy, I was praying.

It squeezed me from both up and down,
It squeezed me from both sides.
I'll bet SHE'S never had this done,
To HER tender little hide.

Next time that they make me do this,
I will request a blindfold.
I have no wish to see again,
My knockers getting steam rolled.

If I had no problem when I came in,
I surely have one now.
If there had been a cyst in there,
It would have gone "ker-pow!"

This machine was created by a man,
Of this, I have no doubt.
I'd like to stick his balls in there,
And see how THEY come out !

By Julia Napier©

Go get those boobs checked out !
Breast cancer is a woman's WORST enemy !