Healthy Juices

Great tasting juices for health!


Juicing Tips:

Fresh fruits/vegetables make fresh juices, so always buy the freshest fruits.
Drink juices immediately after juicing.




Tomato + Carrot + Apple

Improve skin complexion and eliminate bad breath.

Pineapple + Apple + Watermelon

To dispel excess salts, nourishes the bladder and kidney.



Pear & Banana

Regulates sugar content.


Papaya + Pineapple + Milk

Rich in vitamin C, E, Iron.
Improve skin complexion and metabolism.



Orange + Ginger + Cucumber

Improve Skin texture and moisture
and reduce body heat.



Honeydew + Grape + Watermelon + Milk

Rich in vitamin C + Vitamin B2
that increase cell activity and strengthen body immunity.


Carrot + Ginger + Apple

Boost and cleanse our system.



Carrot + Apple + Pear + Mango

Clear body heat, counteracts toxicity,
decrease blood pressure and fight oxidization .


Bitter gourd + Apple + Milk

Avoid bad breath and reduce internal body heat.



Banana + Pineapple + Milk

Rich in vitamin with nutritious and prevent constipation


Apple + Cucumber + Kiwi

To improve skin complexion.

Apple + Cucumber + Celery

Prevent cancer, reduce cholesterol,
and eliminate stomach upset and headache.

Happy Juicing!

Grammied your Mammies ?

"Whoever thought up the word "Mammogram"? Every time I hear it, I think I'm supposed to put my breast in an envelope and send it to someone. "
-- Jan King


How to train for a Mammogram.....


I had my physical done today .........Don't you just hate growing old????

BREAST CANCER PROTOCOLS

Go get your mammies grammied !
Nobody needs to know..
It will be your secret !

The Mammogram
By Julia Napier©

For years and years they told me,
Be careful of your breasts.
Don't ever squeeze or bruise them.
And give them monthly tests.

So I heeded all their warnings,
And protected them by law.
Guarded them very carefully,
And I always wore my bra.

After 30 years of astute care,
My gyno, Dr. Pruitt,
Said I should get a Mammogram.
"O.K." I said, 'let's do it."

"Stand up here real close" she said,
(She got my boob in line),
"And tell me when it hurts," she said,
"Ah yes! Right there, that's fine."

She stepped upon a pedal,
I could not believe my eyes!
A plastic plate came slamming down,
My hooter's in a vise!

My skin was stretched and mangled,
From underneath my chin.
My poor boob was being squashed,
To Swedish Pancake thin.

Excruciating pain I felt,
Within it's vise-like grip.
A prisoner in this vicious thing,
My poor defenseless tit!

"Take a deep breath" she said to me,
Who does she think she's kidding?!?
My chest is mashed in her machine,
And woozy I am getting.

"There, that's good," I heard her say,
(The room was slowly swaying.)
"Now, let's have a go at the other one."
Have mercy, I was praying.

It squeezed me from both up and down,
It squeezed me from both sides.
I'll bet SHE'S never had this done,
To HER tender little hide.

Next time that they make me do this,
I will request a blindfold.
I have no wish to see again,
My knockers getting steam rolled.

If I had no problem when I came in,
I surely have one now.
If there had been a cyst in there,
It would have gone "ker-pow!"

This machine was created by a man,
Of this, I have no doubt.
I'd like to stick his balls in there,
And see how THEY come out !

By Julia Napier©

Go get those boobs checked out !
Breast cancer is a woman's WORST enemy !